Gym

Equipment

• The gym is equipped with a good range of cardio and resistance training equipment, including treadmills, cross-trainers, bikes, a rowing machine, free weights, a shoulder press, a pec deck, a leg curl, a lat pull-down, and a Smith machine. 

• There is a sink in the gym, and hygienic wipes are available to wipe down equipment

• The mill's defibrillator is located on the wall immediately outside of the gym

Rules of the Gym

• For RISHWORTH MILL RESIDENTS USE ONLY

• The gym is used entirely at the residents' own risk.

• The gym is for personal use only by residents over the age of 18 unless accompanied by a suitable, experienced adult.

• Please use the gym equipment properly and sensibly and follow any specific advice posted on each machine.

• The gym is open from 8:00 a.m. to 8:00 p.m., seven days a week. Given its close proximity to other residents' apartments, using the gym outside of these hours is considered unreasonable.

• If you think a piece of equipment is faulty or unsafe, please refrain from using it, place a note on it, and report the issue as soon as possible to the directors, as per the contact page.

• Please respect other gym users and be mindful of nearby residents, particularly when using heavy equipment or putting weights down; the floors are not designed to take heavy impact.

• Please wipe down equipment after use, either with your own towel or with the hygienic wipes provided near the sink.

• Remember to warm up before and cool down after your exercise regime - and have fun staying fit and healthy!